Freedom Is Forged

Through Experience.

When division is at an all-time high, The Freedom Fast creates space for America to experience freedom together, no matter our differences.

Join The Freedom Fast

What is the Freedom Fast?

The Freedom Fast commemorates the 250th anniversary of the signing of the Declaration of Independence by calling the nation to pause and fast, reflect and serve to restore the values of freedom that shaped and define us as a nation.

On the 4th of each month, participants intentionally give something up for a period of time: food, technology, another daily comfort or convenience to make space for reflection, empathy, and civic responsibility.

You decide what to fast from. We provide the structure, guidance, and shared rhythm.

Why a fast? Why now?

Division is loud.

To help create a more perfect union, we invite people to fast— to let something go and make space for personal freedom.

With more freedom from anger, fear, and division, we can show up differently for one another.

As a gift to our nation on its 250th anniversary, we invite all to join in The Freedom Fast.

Fast With Us

What Happens After Signing Up?

You’ll receive the following sent to your email:

  • A Freedom Fast Starter Kit to help you begin with intention

  • Monthly reflection prompts and optional action ideas

  • Guidance and reminders to stay grounded during your fast

  • Access to a growing community of participants across the country

The fast is not performative, and you choose how you fast, but were here to support you with materials, reminders, and encouragement.

Who Is This For?

The Freedom Fast is a nonpartisan civic and interfaith initiative. It is designed for anyone who:

  • Feels exhausted by constant conflict

  • Wants to engage civic life with more integrity

  • Is curious about slowing down instead of reacting

  • Believes freedom is something we practice together

  • Belongs to any belief, religion, or no religion

As we fast, we create space.

Each month, that space leads to service, connection, and care for one another. Together, these small practices help strengthen the fabric that binds us.

Join us on the 4th of each month for a nonpartisan, interfaith Freedom Fast.

Interested in inviting your community?

Share the Freedom Fast with your local civic leaders, congregations, or neighbors. Even a few people practicing together can make a difference.

Join us in growing our nationwide movement!

By signing up today, you’ll get access to the Starter Fast Kit and monthly reminders for the Freedom Fast.

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