Healing
Begins Here
When division is at an all-time high, The Freedom Fast creates space for America to experience freedom together, no matter our differences.
What is the Freedom Fast?
The Freedom Fast commemorates the 250th anniversary of the signing of the Declaration of Independence by calling the nation to pause and fast, reflect and serve to restore the values of freedom that shaped and define us as a nation.
On the 4th of each month, participants intentionally sacrifice something for a period of time: food, technology, or another daily comfort or convenience, to make space for reflection, empathy, and civic responsibility.
You decide what to fast from. We provide the structure, guidance, and shared rhythm.
Why a fast? Why now?
Division is loud.
To help create a more perfect union, we invite people to fast— to let something go and make space for personal freedom.
With more freedom from anger, fear, and division, we can show up differently for one another.
As a gift to our nation on its 250th anniversary, we invite all to join in The Freedom Fast.
What Happens After Signing Up?
You’ll receive the following sent to your email:
The Freedom Fast Starter Kit to help you begin with intention
Monthly reflection prompts and optional action ideas
Guidance and reminders to stay grounded during your fast
Access to a growing community of participants across the country
The fast is not performative, and you choose how you fast, but were here to support you with materials, reminders, and encouragement.
Who Is This For?
The Freedom Fast is a nonpartisan civic and interfaith initiative. It is designed for anyone who:
Feels exhausted by constant conflict
Wants to engage civic life with more integrity
Is curious about slowing down instead of reacting
Believes freedom is something we practice together
Belongs to any belief, religion, or no religion
As we fast, we create space.
Each month, that space leads to service, connection, and care for one another. Together, these small practices help strengthen the fabric that binds us.
Join us on the 4th of each month for a nonpartisan, interfaith Freedom Fast.
Interested in inviting your community?
Share The Freedom Fast with your local civic leaders, congregations, or neighbors. Even a few people practicing together can make a difference.
Join us in growing our nationwide movement!
Read our Privacy Policy and Terms of Use
-
![]()
More Perfect
-
![3D bar chart with red and blue bars]()
Interfaith America
-
![Logo with yellow swoosh and the letters 'SJI' in blue.]()
Social Justice Initiative,
Bryn Mawr College -
![The Multarity Project]()
The Multarity Project
-
![Seal of the Office of American Possibilities, featuring a circular design with a white dot at the top, a dark blue background, and a wave-like blue shape at the bottom, surrounded by a gold and red border.]()
Office of American Possibilities
-
![Text saying 'ACT NOW' with stylized purple and black typography.]()
ACT NOW
-
![Logo of SAI LLC with tagline 'From Vision to Results']()
Strategic Applications International
-
![A Celtic knot design with interwoven loops in shades of blue and black.]()
Episcopal Community
Services of Utah -
![Abstract digital art with vertical bars of various heights in purple, teal, and red hues]()
The Resonance Hub
-
![Logo for Youth Impact featuring a house outline with silhouettes of an adult and a child walking inside, and the tagline 'a safe place to be a kid'.]()
Youth Impact
-
![Center for Design Kindness logo with the tagline 'Amplifying Sustainable Social Impact'.]()
Center for Design Kindness
-
![Logo of Crandall Impact featuring a cartoon pineapple and the company name.]()
Crandall Impact
-
![Möbius Dynamics logo with an infinity symbol and the tagline, "The Future of Dialogue."]()
Mobius Dynamics
-
![Logo with the text 'SERVANT FORGE' separated by a curved line]()
Servant Forge
-
![B-InPowerD]()
B-InPowerD
-
![Tanenbaum Center for Interreligious Understanding]()
Tanenbaum Center for Interreligious Understanding
