Begins
Healing
Here.
A national, nonpartisan initiativeinviting Americans to pause, fast, reflect, and serve as we approach the 250th anniversary of the Declaration of Independence.
What is the Freedom Fast?
The Freedom Fast is a national, nonpartisan initiative inviting people across the country to pause, fast, reflect, and serve as we approach the250th anniversary of the Declaration of Independence.
For one month, participants intentionally give up something food, technology, social media, news, or another daily comfort to create space for reflection, empathy, and civic responsibility.
You choose how you participate.
The structure is shared, but the experience is personal.
There's no single right way to fast. One day, one week... the structure adapts to your preferences.
01
Choose Your Fast
For one month, intentionally give up something — food, social media, news, technology, or another daily comfort.
You decide what to fast from and for how long.
02
Reflect & Connect
Use guided reflection questions to think about freedom, empathy, and what connects us as a country. Share the experience with others.
03
Serve & Renew
Turn reflection into action through small acts of service, meaningful conversations, and renewed civic engagement. Put freedom into practice.
Why a Fast?
8/10
Our country is experiencing deep division. The Freedom Fast invites people to pause and create space for reflection.
Americans believe the country is more divided than ever.
of Americans agree on fundamental rights.
Research shows civil dialogue rebuilds trust.
Who is this Fast for?
The Freedom Fast is a national, nonpartisan, and interfaith initiative open to anyone who believes in the promise of this country.
90%
You feel tired of constant conflict and division
You want to engage in civic life with more integrity
You are curious about slowing down instead of reacting
You believe freedom is something we practice together
You come from any faith tradition — or none at all
You might feel called to participate if:
“Our collaboration with The Freedom Fast created a space for dialogue that changed how our community saw one another. It has been transformative.”
— Community Partner Interfaith Dialogue Initiative
What happens after you sign up?
When you join the Freedom Fast, you’ll receive simple tools and guidance to help you participate in a meaningful way.
01
Starter Kit
Receive the Freedom Fast Starter Kit to help you begin with intention and clarity.
02
Reflection Prompts
Get guided questions to help you reflect on freedom, empathy, and civic responsibility.
03
Reminders & Support
Receive gentle reminders and encouragement throughout the fast.
04
Community Connection
Join a growing national community participating in the Freedom Fast.
JOIN THE MOVEMENT
Fast With Us.
Sign up today to receive your free Starter Kit, reflection prompts, and acces to a nationwide community practicing freedom together.
The fast is not performative. You choose how you fast we´re here to support you.