Healing

Begins Here

When division is at an all-time high, The Freedom Fast creates space for America to experience freedom together, no matter our differences.

Join The Freedom Fast

To heal the fabric of our nation, we must first change how we show up for it. The Freedom Fast is an invitation to step back from the noise and step into a collective practice of reflection, empathy, and renewal.

By intentionally letting go of a daily comfort, whether it’s social media, news, or a personal habit, you create the internal space needed for civic responsibility. This is not just an individual challenge; it is a shared practice to strengthen the ties that bind us as a people.

What is the Freedom Fast?

Why a fast? Why now?

Division is loud.

To help create a more perfect union, we invite people to fast— to let something go and make space for personal freedom.

With more freedom from anger, fear, and division, we can show up differently for one another.

As a gift to our nation on its 250th anniversary, we invite all to join in The Freedom Fast.

Fast With Us

This Fast Is For You If…

The Freedom Fast is a nonpartisan civic and interfaith initiative designed for anyone who believes in the promise of this country.

  • You feel exhausted by constant conflict

  • You want to engage civic life with more integrity

  • You're curious about slowing down instead of reacting

  • You believe freedom is something we practice together

  • You belong to any belief, religion, or no religion at all

What Happens After You Sign Up?

Joining is simple. When you add your name, you connect with a national community practicing civic renewal across all 50 states.

  1. Choose Your Rhythm: You decide what to fast from, social media, news, or a daily habit, and how often to do it.

  2. Get Your Kit: We’ll send you the Freedom Fast Starter Kit with everything you need to begin.

  3. Stay Grounded: Receive regular prompts, reflection tools, and community updates to support your practice.

As we fast, we create space.

Each month, that space leads to service, connection, and care for one another. Together, these small practices help strengthen the fabric that binds us.

Join us each month for The Freedom Fast.

Interested in inviting your community?

Share The Freedom Fast with your local civic leaders, congregations, or neighbors. Even a few people practicing together can make a difference.

Join us in growing our nationwide movement!

Join The Freedom Fast

By signing up today, you’ll get access to the Starter Fast Kit and monthly reminders for The Freedom Fast.

    We won't send you spam. Unsubscribe at any time.

    Built with Kit

    • More Perfect

    • 3D bar chart with red and blue bars

      Interfaith America

    • Logo with yellow swoosh and the letters 'SJI' in blue.

      Social Justice Initiative,
      Bryn Mawr College

    • The Multarity Project

      The Multarity Project

    • Seal of the Office of American Possibilities, featuring a circular design with a white dot at the top, a dark blue background, and a wave-like blue shape at the bottom, surrounded by a gold and red border.

      Office of American Possibilities

    • Text saying 'ACT NOW' with stylized purple and black typography.

      ACT NOW

    • Logo of SAI LLC with tagline 'From Vision to Results'

      Strategic Applications International

    • A Celtic knot design with interwoven loops in shades of blue and black.

      Episcopal Community
      Services of Utah

    • Abstract digital art with vertical bars of various heights in purple, teal, and red hues

      The Resonance Hub

    • Logo for Youth Impact featuring a house outline with silhouettes of an adult and a child walking inside, and the tagline 'a safe place to be a kid'.

      Youth Impact

    • Center for Design Kindness logo with the tagline 'Amplifying Sustainable Social Impact'.

      Center for Design Kindness

    • Logo of Crandall Impact featuring a cartoon pineapple and the company name.

      Crandall Impact

    • Möbius Dynamics logo with an infinity symbol and the tagline, "The Future of Dialogue."

      Mobius Dynamics

    • Logo with the text 'SERVANT FORGE' separated by a curved line

      Servant Forge

    • B-InPowerD

      B-InPowerD

    • Tanenbaum Center for Interreligious Understanding

      Tanenbaum Center for Interreligious Understanding